Patient Resources

Find helpful rehabilitation and mobility resources to support your recovery and everyday movement. These easy-to-use webpages and videos include general guidance on sleep positions, post-operative rehabilitation, and exercises for shoulder and lower back pain. You can view resources online and print pages as needed for convenient at-home reference.

• Lower Back Strain
• Lower Back Improving
• Lower Back Strengthening
• Ankle Sprain Treatment
• Shoulder Pain-Acute
• Shoulder Pain-Post Acute
• Shoulder Strengthening
• Sleep Positions
• Knee Pain Treatment

Videos

• Arthroscopic Knee Surgery Rehab
• Total Knee Replacement Surgery
• Text Neck
• ACL Reconstruction Rehabilitation Program
• Rotator Cuff Surgery Post-Care

View more videos on the Torrance Memorial Medical Center's YouTube Channel.

Please note: These resources are intended to complement, not replace, the guidance of a licensed healthcare provider. Always consult your physician or physical therapist before beginning any new exercise or rehabilitation program to ensure it’s appropriate for your individual condition.