Patient Resources

Whether you’re recovering from surgery, managing pain, or looking to improve mobility, these downloadable guides and videos offer general tips and exercises designed to support your well-being. Topics include proper sleep positions, post-operative rehab, and strengthening techniques for shoulder and lower back pain.

Flyers

• Lower Back Strain
• Lower Back Improving
• Lower Back Strengthening
• Ankle Sprain Treatment
• Shoulder Pain-Acute
• Shoulder Pain-Post Acute
• Shoulder Strengthening
• Sleep Positions

Videos

• Arthroscopic Knee Surgery Rehab
• Total Knee Replacement Surgery
• Text Neck
• ACL Reconstruction Rehabilitation Program
• Rotator Cuff Surgery Post-Care

View more videos on the Torrance Memorial Medical Center's YouTube Channel.

Please note: These resources are intended to complement, not replace, the guidance of a licensed healthcare provider. Always consult your physician or physical therapist before beginning any new exercise or rehabilitation program to ensure it’s appropriate for your individual condition.