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Home > Healthy Living > Classes, Lectures & Support Groups > Event Search Results
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
Learn to move with grace, fluidity and control while enhancing postural alignment and core strength.
Our Specialty Center Fitness Program offers an exercise maintenance option which is open to patients who have graduated from Pulmonary Rehab.
In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.
Restore balance and calm your mind and body through supported held postures and Yogic sleep.
This class is perfect for those seeking freedom within their range of motion and desire to do yoga with comfort.
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.
In this class you will use slow, smooth body movements to achieve a state of relaxation for both the body and mind while also strengthening cardiovascular and immune systems.