This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

Learn how to improve your strength, balance and core through chair and wall poses.

Whether it's changing your eating habits or understanding your metabolism, Core4 is the multifaceted program that will enable you to control your weight forever.

Support group for Depression and Bipolar Community Members

Drop in for free and join Torrance Memorial's Diabetes Support Group, where you can connect with others who truly understand what it’s like to live with diabetes.

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.

Standing and Floor exercises to the oldies

Torrance Memorial presents Taking Care of Your Financial Health, a free, interactive seminar series presented by Torrance Memorial's Professional Advisory Council (PAC). Learn about estate planning, changes to the tax code, how to plan for retirement, long-term care insurance policies and more.