Event Search Results
Page of 2, showing items 1-10 of 15.
  • Be Kind to Your Joints with Pam

    in this class slow and gentle movements with long stretches are used to promote joint movement.

  • Beginner Stretch, Strength & Balance with Pam

    Exercise using tubes or bands to promote strength and stamina. All exercises are performed standing or seated.

  • Chair Yoga for Osteoporosis with Debi

    In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

  • Integrated Yoga with Robin

    Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

  • Meditation Circle

    Weekly group for practicing meditation, a skill to quiet the mind and help relieve stress.

  • Qi Gong with Gayla

    In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.

  • Restorative Yoga Nidra with Valyn

    Restore balance and calm your mind and body through supported held postures and Yogic sleep.

  • Special Forms Tai Chi
  • Tai Chi- Advanced with Richard

    This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.

  • Tai Chi for Arthritis

    In this class you will use slow, smooth body movements to achieve a state of relaxation for both the body and mind while also strengthening cardiovascular and immune systems.

Page of 2, showing items 1-10 of 15.