Event Search Results
  • Chair Yoga for Osteoporosis with Debi

    In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

  • Integrated Yoga with Robin

    Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

  • Meditation Circle

    Weekly group for practicing meditation, a skill to quiet the mind and help relieve stress.

  • Special Forms Tai Chi
  • Tai Chi- Advanced with Richard

    This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.

  • Tai Chi Intermediate with Richard

    This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.

  • Tai Chi-Beginning with Richard

    Learn this sophisticated Chinese exercise that inspires physical and mental well-being.

  • Yoga Basics with Laura

    Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.

  • Yoga Basics with Sharmone

    Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.