In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

Weekly group for practicing meditation, a skill to quiet the mind and help relieve stress.

In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.

Perfection of Slow Set & additional forms like Fast Set, Implements, etc. Instructor permission required and must know complete Yang Form.

This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.

This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.

Learn this sophisticated Chinese exercise that inspires physical and mental well-being.

Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.