Be Kind to Your Joints with Pam
in this class slow and gentle movements with long stretches are used to promote joint movement.
Beginner Stretch, Strength & Balance with Pam
Exercise using tubes or bands to promote strength and stamina. All exercises are performed standing or seated.
Chair Yoga for Osteoporosis with Debi
In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
Chair Yoga for Strength & Balance with Sharmone
Learn how to improve your strength, balance and core through chair and wall poses.
Dump the Slump with Lorrie
Learn techniques to help strengthening weak postural muscles and improving postural alignment.
Healthy Ever After for Kids
This fun, interactive program encourages kids ages 7 to 12 and their families to make healthy life choices.
Integrated Yoga with Robin
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
Line Dancing with Sharon
Jump in and join this fun beginner's line dance class!
Lymphatic Flow Chair Yoga with Sharmone
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
Mat/Floor Pilates with Karen
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.