This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

Learn how to improve your strength, balance and core through chair and wall poses.

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.

Standing and Floor exercises to the oldies

Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.