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Align the Spine with Joy
This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
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Bones for Life with Joy
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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Chair Exercise-Beginner & Intermediate with Pam
Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.
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Chair Yoga for Bone Health (Zoom Only) with Debi
This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.
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Chair Yoga for Bone Health with Debi
In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
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Chair Yoga for Strength & Balance with Sharmone
Learn how to improve your strength, balance and core through chair and wall poses.
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Essentrics Full Body Stretch with Ai
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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Essentrics Strength: Full Body Stretch with Ai
The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.
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Exercise to the Oldies with Pam
Standing and Floor exercises to the oldies
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Integrated Yoga (Zoom Only) with Robin
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.