Yoga for Osteoporosis | Torrance Memorial | South Bay
Registration Open

Yoga for Osteoporosis with Debi

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
13
Tue
To
Nov
1
Tue
Sep 13 - Nov 1, 2022
Tuesdays
11:00 AM - 12:15 PM
Online Zoom

1 Alternative Date Available

Yoga for Osteoporosis with Debi is also offered...

Jul
12
Tue
To
Aug
30
Tue
Tuesdays
11:00 AM - 12:15 PM
Online Zoom
Registration Closed

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

Description

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. You will focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. You will also learn breath work and guided meditation to help manage stress.

https://tmmc.zoom.us/meeting/register/tZAtduGupzooHNV3h6abvkvu0hfGybTuKmxu

Instructor(s)

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, September 13 11:00 AM to 12:15 PM Online Zoom Debi Robinson
2. Tue, September 20 11:00 AM to 12:15 PM Online Zoom Debi Robinson
3. Tue, September 27 11:00 AM to 12:15 PM Online Zoom Debi Robinson
4. Tue, October 04 11:00 AM to 12:15 PM Online Zoom Debi Robinson
5. Tue, October 11 11:00 AM to 12:15 PM Online Zoom Debi Robinson
6. Tue, October 18 11:00 AM to 12:15 PM Online Zoom Debi Robinson
7. Tue, October 25 11:00 AM to 12:15 PM Online Zoom Debi Robinson
8. Tue, November 01 11:00 AM to 12:15 PM Online Zoom Debi Robinson

Location Details

  • Online Zoom

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At this location Online Zoom
Beginning on September 13, 2022