Registration Open

Stretch and Sound Bath Meditation with Ai

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
11
Wed
To
Apr
29
Wed
Mar 11 - Apr 29, 2026
Wednesdays
9:30 AM - 10:20 AM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA

4 Alternative Dates Available

Stretch and Sound Bath Meditation with Ai is also offered...

Jan
7
Wed
To
Feb
25
Wed
Jan 7 - Feb 25, 2026
Wednesdays
9:30 AM - 10:20 AM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Closed
Jan
10
Sat
To
Feb
28
Sat
Jan 10 - Feb 28, 2026
Saturdays
12:30 PM - 1:20 PM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Closed
May
13
Wed
To
Jul
1
Wed
May 13 - Jul 1, 2026
Wednesdays
9:30 AM - 10:20 AM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Open
May
16
Sat
To
Jul
4
Sat
May 16 - Jul 4, 2026
Saturdays
12:30 PM - 1:20 PM
Torrance Memorial Center for Healthy Living
Palos Verdes Estates, CA
Registration Closed

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.

Fees & Payment

$80.00

Description

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks. Benefits of sound bath meditation are: reduced stress, reduced anxiety, increased energy, better focus, better sleep, and a connection to spiritual world. Please bring a yoga mat.  A blanket, a pillow, and an eye mask are optional.

Instructor(s)

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Wed, March 11 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
2. Wed, March 18 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
3. Wed, March 25 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
4. Wed, April 01 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
5. Wed, April 08 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
6. Wed, April 15 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
7. Wed, April 22 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama
8. Wed, April 29 9:30 AM to 10:20 AM Torrance Memorial Center for Healthy Living Ai Takayama

Location Details

  • Torrance Memorial Center for Healthy Living
    2550 Via Tejon
    Palos Verdes Estates, CA 90274
    Main: 310-517-4711