Core4 is a 11-week Adult Weight Management program developed by Registered Dietitian Nutritionists and based on evidence and guidelines from the Academy of Nutrition and Dietetics. Following the completion of this 11-week program, virtual quarterly support group sessions will be offered to help participants continue toward their weight management goals.
Participants can expect to learn about topics including:
- Nutrition: portions, meal planning, dining out, macro and micronutrients
- Physical Activity: importance and role in weight reduction/management
- Behavior Modification: hunger, appetite awareness, relationship to food
Time: 5:30 - 6:30 pm
Location: Online Zoom
Instructors: Registered Dietitian Nutritionists
Cost: $250 per participant
https://tmmc.zoom.us/j/7472720114?
Meeting ID: 747 272 0114
Passcode: 359486
