Core4 Adult Weight Management Program | Torrance Memorial | South Bay
Registration Closed

Core4

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
6
Tue
To
Nov
15
Tue
Sep 6 - Nov 15, 2022
Tuesdays
5:00 PM - 6:00 PM
Online Zoom

Whether it's changing your eating habits or understanding your metabolism, Core4 is the multifaceted program that will enable you to control your weight forever.

Registration Details

Registration is closed.

Fees & Payment

$200

Description

Core4 LogoCore4 is a 11-week Adult Weight Management program developed by Registered Dietitian Nutritionists and based on evidence and guidelines from the Academy of Nutrition and Dietetics. For your safety and convenience, this course will be provided in an online format and will include a virtual individual appointment with a Registered Dietitian Nutritionist in addition to 11 weekly virtual group sessions. Following the completion of this 11-week program, virtual monthly support group sessions will be offered to help participants continue toward their weight management goals.

Participants can expect to learn about topics including:

  • Nutrition: portions, meal planning, dining out, macro and micronutrients
  • Physical Activity: importance and role in weight reduction/management
  • Behavior Modification: hunger, appetite awareness, relationship to food

Time: 5 - 6 pm
Location: ONLINE
Instructors: Christian Torres, RDN
Cost: $200 per participant

Please call 310-891-6707 to schedule your one-on-one appointment with a Registered Dietitian after you have enrolled. 

Link to be hidden www.zoom.com

Instructor(s)

  • TBD TBD

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 11 meeting times below.
Date Time Location Instructor
1. Tue, September 06 5:00 PM to 6:00 PM Online Zoom TBD TBD
2. Tue, September 13 5:00 PM to 6:00 PM Online Zoom TBD TBD
3. Tue, September 20 5:00 PM to 6:00 PM Online Zoom TBD TBD
4. Tue, September 27 5:00 PM to 6:00 PM Online Zoom TBD TBD
5. Tue, October 04 5:00 PM to 6:00 PM Online Zoom TBD TBD
6. Tue, October 11 5:00 PM to 6:00 PM Online Zoom TBD TBD
7. Tue, October 18 5:00 PM to 6:00 PM Online Zoom TBD TBD
8. Tue, October 25 5:00 PM to 6:00 PM Online Zoom TBD TBD
9. Tue, November 01 5:00 PM to 6:00 PM Online Zoom TBD TBD
10. Tue, November 08 5:00 PM to 6:00 PM Online Zoom TBD TBD
11. Tue, November 15 5:00 PM to 6:00 PM Online Zoom TBD TBD

Location Details

  • Online Zoom

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