Registration Closed

Yoga Therapy for Osteoporosis (Zoom Only) with Debi

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 18 Tue	To	Dec 9 Tue	Nov 18 - Dec 9, 2025 Tuesdays 11:00 AM - 12:15 PM	Online Zoom

3 Alternative Dates Available

Yoga Therapy for Osteoporosis (Zoom Only) with Debi is also offered...

Sep 15 Tue	To	Nov 3 Tue	Sep 15 - Nov 3, 2026 Tuesdays 11:00 AM - 12:15 PM	Online Zoom	Registration Open
Nov 17 Tue	To	Dec 8 Tue	Nov 17 - Dec 8, 2026 Tuesdays 11:00 AM - 12:15 PM	Online Zoom	Registration Open
Jan 5 Tue	To	Feb 23 Tue	Jan 5 - Feb 23, 2027 Tuesdays 11:00 AM - 12:15 PM	Online Zoom	Registration Closed

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y

Registration Details

Registration is closed.

Fees & Payment

$40.00 (4 week class)

Description
Schedule & Location
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Description

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. You will focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. You will also learn breath work and guided meditation to help manage stress.

Zoom Only

https://tmmc.zoom.us/meeting/register/hJfqQzs5SlSnIG7MtrDzog

Instructor(s)

Debi Robinson
(310-517-4711)

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.

	Date	Time	Location	Instructor
1.	Tue, November 18	11:00 AM to 12:15 PM	Online Zoom	Debi Robinson
2.	Tue, November 25	11:00 AM to 12:15 PM	Online Zoom	Debi Robinson
3.	Tue, December 02	11:00 AM to 12:15 PM	Online Zoom	Debi Robinson
4.	Tue, December 09	11:00 AM to 12:15 PM	Online Zoom	Debi Robinson

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