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Exercise using tubes or bands to promote strength and stamina. All exercises are performed standing or seated.
Registration is closed.
This exercise class uses tubes or bands to promote strength and stamina while standing, seated or on the floor.
Tube or Band
Community Health Education at 310-517-4711 or send an email
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Online Zoom Beginning on July 12, 2022