Click here for COVID-19 Resource Hub. Click here for Visitor Guidelines.
310-325-9110
Set Your Location
Your location is... Change Your Location
Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Advanced Search All Doctors
In Good Health Blog
Home > Healthy Living > Classes, Lectures & Support Groups > Event Search Results Detail
Exercise using tubes or bands to promote strength and stamina. All exercises are performed standing or seated.
Registration is closed.
$80.00
This exercise class uses tubes or bands to promote strength and stamina while standing, seated or on the floor.
https://tmmc.zoom.us/meeting/register/tZwvd-2hpjMiGt3_5ex6lZC_h-KJQw4h8Hc7
Equipment needed:
Tube or Band
Mat
Towel
Community Health Education at 310-517-4711 or send an email
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Online Zoom Beginning on July 12, 2022
