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Exercise using tubes or bands to promote strength and stamina. All exercises are performed standing or seated.
Registration is closed.
This exercise class uses tubes or bands to promote strength and stamina while standing, seated or on the floor.
Tube or Band
Community Health Education at 310-517-4711 or send an email
This class is perfect for those seeking freedom within their range of motion and desire to do yoga with comfort.
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
Restore balance and calm your mind and body through supported held postures and Yogic sleep.
Learn techniques to help strengthening weak postural muscles and improving postural alignment.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
Learn to move with grace, fluidity and control while enhancing postural alignment and core strength.
Learn how to improve your strength, balance and core through chair and wall poses.
At this location Online Zoom Beginning on July 12, 2022