This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture. An aligned spine improves balance, walking, your golf swing, pickle ball game, and, generally, reclaims more fluid mobility for all your daily activities. This is easy but results in profound improvements. Come have fun! Joy, a physical therapist and Feldenkrais practitioner, has taught these lessons for 24 years.
