Yoga for Osteoporosis | Torrance Memorial | South Bay
Registration Closed

Yoga for Osteoporosis with Debi

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
12
Tue
To
Aug
30
Tue
Jul 12 - Aug 30, 2022
Tuesdays
11:00 AM - 12:15 PM
Online Zoom

1 Alternative Date Available

Yoga for Osteoporosis with Debi is also offered...

Sep
13
Tue
To
Nov
1
Tue
Tuesdays
11:00 AM - 12:15 PM
Online Zoom
Registration Open

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

Registration Details

Registration is closed.

Description

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. You will focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. You will also learn breath work and guided meditation to help manage stress.

https://tmmc.zoom.us/meeting/register/tZYudu2ppjIiHdN_ll4F7YKLXNSaa2vGx5QW

Instructor(s)

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, July 12 11:00 AM to 12:15 PM Online Zoom Debi Robinson
2. Tue, July 19 11:00 AM to 12:15 PM Online Zoom Debi Robinson
3. Tue, July 26 11:00 AM to 12:15 PM Online Zoom Debi Robinson
4. Tue, August 02 11:00 AM to 12:15 PM Online Zoom Debi Robinson
5. Tue, August 09 11:00 AM to 12:15 PM Online Zoom Debi Robinson
6. Tue, August 16 11:00 AM to 12:15 PM Online Zoom Debi Robinson
7. Tue, August 23 11:00 AM to 12:15 PM Online Zoom Debi Robinson
8. Tue, August 30 11:00 AM to 12:15 PM Online Zoom Debi Robinson

Location Details

  • Online Zoom

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