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Learn to move with grace, fluidity and control while enhancing postural alignment and core strength.
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Learn to move with grace, fluidity and control while enhancing postural alignment and Core strength.
Community Health Education at 310-517-4711 or send an email
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
Learn how to improve your strength, balance and core through chair and wall poses.
Jump in and join this fun beginner's line dance class!
At this location Online Zoom Beginning on July 15, 2022