Yoga for Osteoporosis | Torrance Memorial | South Bay
Registration Closed

Yoga for Osteoporosis with Debi

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May
10
Tue
To
Jun
28
Tue
May 10 - Jun 28, 2022
Tuesdays
11:00 AM - 12:15 PM
Online Zoom

2 Alternative Dates Available

Yoga for Osteoporosis with Debi is also offered...

Jul
12
Tue
To
Aug
30
Tue
Tuesdays
11:00 AM - 12:15 PM
Online Zoom
Registration Open
Sep
13
Tue
To
Nov
1
Tue
Tuesdays
11:00 AM - 12:15 PM
Online Zoom
Registration Open

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

Registration Details

Registration is closed.

Description

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. You will focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. You will also learn breath work and guided meditation to help manage stress.

https://tmmc.zoom.us/meeting/register/tZIkcu6vrTguHdaMS8tSPdV3rwlGXj8ee1Ba

Instructor(s)

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, May 10 11:00 AM to 12:15 PM Online Zoom Debi Robinson
2. Tue, May 17 11:00 AM to 12:15 PM Online Zoom Debi Robinson
3. Tue, May 24 11:00 AM to 12:15 PM Online Zoom Debi Robinson
4. Tue, May 31 11:00 AM to 12:15 PM Online Zoom Debi Robinson
5. Tue, June 07 11:00 AM to 12:15 PM Online Zoom Debi Robinson
6. Tue, June 14 11:00 AM to 12:15 PM Online Zoom Debi Robinson
7. Tue, June 21 11:00 AM to 12:15 PM Online Zoom Debi Robinson
8. Tue, June 28 11:00 AM to 12:15 PM Online Zoom Debi Robinson

Location Details

  • Online Zoom

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Beginning on May 10, 2022