Registration Closed

Yoga Therapy for Osteoporosis with Debi

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
6
Tue
To
Feb
24
Tue
Jan 6 - Feb 24, 2026
Tuesdays
11:15 AM - 12:15 PM
Torrance Memorial Health Education Center
Torrance, CA

1 Alternative Date Available

Yoga Therapy for Osteoporosis with Debi is also offered...

Mar
10
Tue
To
Apr
28
Tue
Mar 10 - Apr 28, 2026
Tuesdays
11:15 AM - 12:15 PM
Torrance Memorial Health Education Center
Torrance, CA
Registration Open

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

Registration Details

Registration is closed.

Fees & Payment

$80.00 

Description

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. You will focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. You will also learn breath work and guided meditation to help manage stress.

Instructor(s)

Contact

Community Health Education at 310-517-4711 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, January 06 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
2. Tue, January 13 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
3. Tue, January 20 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
4. Tue, January 27 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
5. Tue, February 03 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
6. Tue, February 10 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
7. Tue, February 17 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson
8. Tue, February 24 11:15 AM to 12:15 PM Torrance Memorial Health Education Center Debi Robinson

Location Details

  • Torrance Memorial Health Education Center
    3105 Lomita Blvd
    Torrance, CA 90505
    Main: 310-517-4711

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