Postpartum 101 - A Practical Guide to Life After Birth (Zoom Only)

The fourth trimester shouldn't be a surprise. This class gives you the plan, confidence, and support every new parent deserves.

What you'll learn:

- Sleep expectation + coping tools for exhaustion

- Emotional changes no one talks about

- Setting boundaries and building your village

- Navigating partner dynamics

- Identity shifts

- How to create your personalized postpartum

This class is perfect for:

- First time parents (partners welcome)

- Anyone wanting to feel more confident +supported after birth

https://tmmc.zoom.us/meeting/register/HNvMbkEuT_W6vkwQ-oR-3w

4-Week series, Tuesdays, 6-7pm on Zoom

What's Included:

• Printable Postpartum Plan
• Resource-Rich Workbook
• Meditations + Calming Audios
• Boundary script for visitors + more

Save your seat - spots fill fast. Register today 310-517-4711