Tai Chi Gong is a practice blending gentle movements from both practices, Tai Chi and Qi Gong. Tai Chi is a form of Qi Gong. The movements will guide a smooth flow of Qi, life force energy, throughout the body using breath, simple low impact movements and mental imagery.
*This practice helps develop a dialogue of love between your mind, body, and spirit as it strengthens your immune system.
https://tmmc.zoom.us/meeting/register/M4bEwgxeTFuDkQPTGE8sfA
