Menopause 101 (Zoom Only)

Registration is closed.

Online Zoom

From hot flashes to weight gain, we'll explore techniques to help you navigate this new chapter with confidence. Learn all about menopause and how to improve your quality of life.

Pre-Op Spine Class (Online Only)

Online Zoom

Cervical or Lumbar Spine surgery class

Torrance Memorial IPA Medicare 101

Registration Not Required

Online Zoom

Torrance Memorial IPA offers a free educational program where you can learn about Medicare and the different types of insurance plans available to you.

Bariatric General Support Group

Online Zoom

Prepare for your surgery and learn how to maintain the post-operative lifestyle.

Pre-Op Bariatric Nutrition Class

Online Zoom

This class is held on the first Monday of every month from 5:00 PM to 7:00 PM. Offered in a virtual format. This class is a requirement for all individuals seeking bariatric surgery at Torrance Memorial.

Nutrition During Cancer Treatment (Online Only)

Online Zoom

Research is clear that those who are adequately nourished do better with cancer treatment-join us to learn more.

Mastectomy/Breast Reconstruction Pre-Op

Online Zoom

Come and learn about your upcoming Mastectomy/Breast Reconstruction Surgery.

Yoga Basics (Zoom Only) with Laura

Online Zoom

Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.

Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

Yoga Therapy for Osteoporosis (Zoom Only) with Debi

Online Zoom

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y