Caregivers Support Group

Registration is closed.

Online Zoom

Information and nurturing support for people providing care for another.

Bariatric General Support Group

Registration is closed.

Online Zoom

Prepare for your surgery and learn how to maintain the post-operative lifestyle.

Cancer & Nutrition

Registration is closed.

Online Zoom

This virtual series will provide general information and recommendations on cancer and nutrition.

Nervous System Reset

Registration is closed.

Online Zoom

If you’ve been feeling stretched thin, constantly “on,” or unsure how to reset after long days, this supportive virtual series is for you. No experience needed.

Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

Muscle Strengthening Beginning & Intermediate-TUES (Zoom Only) with Randy

Online Zoom

Whole body workout using resistance bands for a fun workout.

Yoga Therapy for Osteoporosis (Zoom Only) with Debi

Online Zoom

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y

Tai Chi-Beginning (Zoom Only) with Richard

Online Zoom

Learn this sophisticated Chinese exercise that inspires physical and mental well-being.

Yoga for Wellness (Zoom Only) with Debi

Online Zoom

This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.

Chair Yoga for Bone Health (Zoom Only) with Debi

Online Zoom

This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.