Events at Torrance Memorial Health Education Center

May 11, 2026

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

12:30 PM
Bones for Life with Joy

Torrance Memorial Health Education Center

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

May 13, 2026

9:30 AM
Yoga for Wellness with Debi

Torrance Memorial Health Education Center

This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.

11:15 AM
Chair Yoga for Bone Health with Debi

Torrance Memorial Health Education Center

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

7:00 PM
Integrated Yoga with Robin

Torrance Memorial Health Education Center

Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

May 15, 2026

11:00 AM
Essentrics Full Body Stretch with Ai

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.