Events at Torrance Memorial Health Education Center

Page of 4, showing items 1-10 of 38.
 

October 9, 2026

11:00 AM
Essentrics Full Body Stretch with Ai

Registration is closed.

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

October 12, 2026

11:00 AM
Essentrics Full Body Stretch with Ai

Registration is closed.

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

12:30 PM
Bones for Life with Joy

Registration is closed.

Torrance Memorial Health Education Center

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Registration is closed.

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

October 13, 2026

11:00 AM
Yoga Therapy for Osteoporosis with Debi

Registration is closed.

Torrance Memorial Health Education Center

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

4:00 PM
Mat/Floor Pilates with Karen

Registration is closed.

Torrance Memorial Health Education Center

Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.

October 14, 2026

9:30 AM
Yoga for Wellness with Debi

Registration is closed.

Torrance Memorial Health Education Center

This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.

11:15 AM
Chair Yoga for Bone Health with Debi

Registration is closed.

Torrance Memorial Health Education Center

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

3:15 PM
Line Dancing- The Next Step

Registration is closed.

Torrance Memorial Health Education Center

Learn "cutting edge" high beginner and improver line dances as well as more complex line dance steps.

4:30 PM
Line Dancing Beyond "Country" with Sharon

Registration is closed.

Torrance Memorial Health Education Center

Jump in and join this fun beginner's line dance class!

Page of 4, showing items 1-10 of 38.