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In Good Health Blog
Home > Healthy Living > Classes, Lectures & Support Groups > Event Results
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Online Zoom
Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
In this class you will practice movement and life force energy which help reduce stress and mental imagery.
This virtual series will provide general information and recommendations on cancer and nutrition.
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
Whole body workout using resistance bands and light weights. Join us for a fun workout.
Meet with a registered nutritionist and learn new topics every month to provide inspiration, encouragement, and helpful tips to keep you on track.
Information and nurturing support for people providing care for another.
Prepare for your surgery and learn how to maintain the post-operative lifestyle.
Class for Torrance Memorial Hip/Knee Pre-surgical patients
Bariatric Foundations, offers a presentation by a Physical Therapist on safe activity and movement, then a Registered Dietitian Nutritionist discusses nutrition guidelines.
