Bariatric General Support Group

Registration is closed.

Online Zoom

Prepare for your surgery and learn how to maintain the post-operative lifestyle.

Integrated Yoga (Zoom Only) with Robin

Registration is closed.

Online Zoom

Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.

Qi Gong (Zoom Only) with Gayla

Registration is closed.

Online Zoom

In this class you will practice movement and meditation which help reduce stress and strengthen the immune system.

Cancer & Nutrition

Registration is closed.

Online Zoom

This virtual series will provide general information and recommendations on cancer and nutrition.

Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

Muscle Strengthening Intermediate FRI (Zoom Only) with Randy

Online Zoom

Whole body workout using resistance bands and light weights. Join us for a fun workout.

Pre-Op Hip & Knee Class (Online Only)

Online Zoom

Class for Torrance Memorial Hip/Knee Pre-surgical patients

Managing Emotional & Stress Eating

Online Zoom

Come and discover why emotional and stress eating are common responses to the uncertainty, fatigue, and overwhelm that often accompany cancer treatment, survivorship, and caregiving. We'll learn tools to manage urges, meet emotional needs with compassions, and create a more peaceful relationship with food.

Pre-Op Spine Class (Online Only)

Online Zoom

Cervical or Lumbar Spine surgery class

Torrance Memorial IPA Medicare 101

Registration Not Required

Online Zoom

Torrance Memorial IPA offers a free educational program where you can learn about Medicare and the different types of insurance plans available to you.