Events at Torrance Memorial Center for Healthy Living

Page of 3, showing items 11-20 of 28.
 

March 12, 2026

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening Intermediate (THURS) with Randy

Torrance Memorial Center for Healthy Living

Learn proper, safe techniques to support a fun and effective workout that builds strength. This class incorporates resistance bands and light weights to help you exercise with confidence and control.

March 14, 2026

9:30 AM
Yoga for Stress Reduction with Debi

Torrance Memorial Center for Healthy Living

The class focus is on gentle yoga poses on the floor, seated and standing, breath work, and meditation.

May 10, 2026

9:00 AM
Essentrics Strength: Full Body Stretch with Ai

Torrance Memorial Center for Healthy Living

The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.

10:30 AM
YoQi® Qigong Flow and Sound Bath

Torrance Memorial Center for Healthy Living

YoQi® Qigong Flow is motion meditation. Gentle, slow movements, breath work, self-massage, and sound bath meditation.

May 11, 2026

9:00 AM
Align the Spine with Joy

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening Beginning & Intermediate (MON) with Randy

Torrance Memorial Center for Healthy Living

Join this fun workout using resistance bands.

3:30 PM
Bones for Life with Joy

Torrance Memorial Center for Healthy Living

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

May 12, 2026

9:00 AM
Chair Exercise-Beginner & Intermediate with Pam

Torrance Memorial Center for Healthy Living

Using a chair as a support prop we will perform exercises to improve strength and endurance without using a mat or going to the floor.

Page of 3, showing items 11-20 of 28.