Bones for Life with Joy

Registration is closed.

Torrance Memorial Center for Healthy Living

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

Exercise to the Oldies with Pam

Registration is closed.

Torrance Memorial Center for Healthy Living

Standing and Floor exercises to the oldies

Essentrics Strength: Full Body Stretch with Ai

Registration is closed.

Torrance Memorial Center for Healthy Living

The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.

YoQi® Qigong Flow and Sound Bath

Torrance Memorial Center for Healthy Living

YoQi® Qigong Flow is motion meditation. Gentle, slow movements, breath work, self-massage, and sound bath meditation.

Stretching for Better Balance with Randy

Registration is closed.

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

Muscle Strengthening Beginning & Intermediate (MON) with Randy

Torrance Memorial Center for Healthy Living

Join this fun workout using resistance bands.

Align the Spine with Joy

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

Bones for Life with Joy

Torrance Memorial Center for Healthy Living

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

Exercise to the Oldies with Pam

Torrance Memorial Center for Healthy Living

Standing and Floor exercises to the oldies

Stretch and Sound Bath Meditation with Ai

Torrance Memorial Center for Healthy Living

Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.