Events for October 5, 2026

1:00 PM
Pre-op Spine Class (In-Person)

Registration is closed.

Torrance Memorial Hoffman Health Conference Center

Cervical or Lumbar spine surgery class

10:30 AM
Stretching for Better Balance with Randy

Registration is closed.

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:00 AM
Essentrics Full Body Stretch with Ai

Registration is closed.

Torrance Memorial Health Education Center

Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.

11:30 AM
Muscle Strengthening Beginning & Intermediate (MON) with Randy

Registration is closed.

Torrance Memorial Center for Healthy Living

Join this fun workout using resistance bands.

12:30 PM
Bones for Life with Joy

Registration is closed.

Torrance Memorial Health Education Center

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

2:00 PM
Align the Spine with Joy

Registration is closed.

Torrance Memorial Center for Healthy Living

This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Registration is closed.

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

3:30 PM
Bones for Life with Joy

Registration is closed.

Torrance Memorial Center for Healthy Living

Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.