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9:30 AM
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Registration is closed.
Online Zoom
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
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9:30 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Beginning with gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, gongs, and tuning forks.
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9:30 AM
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Registration is closed.
Torrance Memorial Health Education Center
This class focuses on correct postural alignment, increasing strength, flexibility, and range of motion.
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11:00 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:15 AM
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Registration is closed.
Torrance Memorial Health Education Center
In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.
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11:15 AM
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Registration is closed.
Online Zoom
This class uses a chair in seated and standing poses. Perfect for those with injuries or the need to get stronger overall.
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2:00 PM
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Registration is closed.
Online Zoom
This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.
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3:15 PM
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Registration is closed.
Online Zoom
This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.
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5:30 PM
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Registration Not Required
Torrance Memorial Hoffman Health Conference Center
A series of informative and entertaining lectures featuring expert advice from Torrance Memorial's team of physicians and specialists, giving you the tools to improve your health.
