Events for July 13, 2022

Events for July 13, 2022

Page of 2, showing items 1-10 of 11.
9:30 AM
Be Kind to Your Joints with Pam

Registration is closed.

Online Zoom

in this class slow and gentle movements with long stretches are used to promote joint movement.

11:00 AM
SCAN Medicare Sales Meeting

Registration Not Required

Torrance Memorial Hoffman Health Conference Center

SCAN Medicare Sales Meeting

11:00 AM
Chair Yoga for Osteoporosis with Debi

Registration is closed.

Online Zoom

In this class both seated and standing poses are used. Gain increasing flexibility, stronger muscles for balance, posture, and your core.

12:30 PM
Mat/Floor Pilates with Karen

Registration is closed.

Online Zoom

Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.

12:30 PM
Yoga to Support a Healthy Back with Lorrie

Registration is closed.

Online Zoom

Learn strength and flexibility for a stronger back. This class focuses on improving postural alignment and core stability to strengthen & protect the spine. You will also learn breathing techniques (Pranayama) that can reduce everyday stress, allowing both the body and mind to relax and release tension.

2:00 PM
Tai Chi Intermediate with Richard

Registration is closed.

Online Zoom

This class is the intermediate level of Tai Chi. As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form.

3:15 PM
Tai Chi- Advanced with Richard

Registration is closed.

Online Zoom

This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance & coordination. Appropriate for all ages, strong & weak.

4:00 PM
Core4 Support Group

Registration is closed.

Online Zoom

5:00 PM
Women in Treatment

Registration is closed.

Online Zoom

Share your stories, vulnerabilities, and insights from diagnosis through treatment, in a safe, supportive space.

7:00 PM
Bariatric General Support Group

Registration is closed.

Online Zoom

Prepare for your surgery and learn how to maintain the post-operative lifestyle.

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