Exercise to the Oldies with Pam

Torrance Memorial Center for Healthy Living

Standing and Floor exercises to the oldies

Stretching for Better Balance (Zoom Only) with Randy

Online Zoom

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

Yoga Therapy for Osteoporosis (Zoom Only) with Debi

Online Zoom

This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y

Muscle Strengthening Beginning & Intermediate-TUES (Zoom Only) with Randy

Online Zoom

Whole body workout using resistance bands for a fun workout.

Yoga Therapy for Osteoporosis with Debi

Torrance Memorial Health Education Center

Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.

Tai Chi-Beginning (Zoom Only) with Richard

Online Zoom

Learn this sophisticated Chinese exercise that inspires physical and mental well-being.

Special Forms Tai Chi ( Zoom Only) with Richard

Online Zoom

Perfection of Slow Set & additional forms like Fast Set, Implements, etc. Instructor permission required and must know complete Yang Form.

Mat/Floor Pilates with Karen

Torrance Memorial Health Education Center

Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.

Baby Steps Maternity Tours

Registration is closed.

Torrance Memorial L&D Conference Room

As a parent-to-be, one of the things you'll want to do is make a reservation to take "Baby Steps," a walking tour of Torrance Memorial's Family Birth Center. This tour, led by Labor and Delivery nurses, includes a preview of the labor, delivery and mother-baby areas of the hospital.

Nutrition After Bariatric Surgery Support Group

West Tower - Room A

Meet with a registered nutritionist and learn new topics every month to provide inspiration, encouragement, and helpful tips to keep you on track.