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9:00 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
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10:30 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:00 AM
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Registration is closed.
Torrance Memorial Health Education Center
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:30 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Join this fun workout using resistance bands.
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12:30 PM
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Registration is closed.
Torrance Memorial Health Education Center
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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1:00 PM
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Registration is closed.
Torrance Memorial Hoffman Health Conference Center
Cervical or Lumbar spine surgery class
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2:00 PM
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Registration is closed.
Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
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3:30 PM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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4:00 PM
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Registration is closed.
Online Zoom
Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
