Events for November 19, 2026

9:00 AM
Tai Chi Gong (Zoom Only) with Gayla

Online Zoom

In this class you will practice movement and life force energy which help reduce stress and mental imagery.

10:30 AM
Stretching for Better Balance with Randy

Torrance Memorial Center for Healthy Living

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

11:30 AM
Muscle Strengthening Intermediate (THURS) with Randy

Torrance Memorial Center for Healthy Living

Learn proper, safe techniques to support a fun and effective workout that builds strength. This class incorporates resistance bands and light weights to help you exercise with confidence and control.

2:00 PM
Chair Yoga for Strength & Balance with Sharmone

Torrance Memorial Health Education Center

Learn how to improve your strength, balance and core through chair and wall poses.

3:00 PM
Ostomy Support Group

Torrance Memorial West Tower - Room C

Support Group for Ostomy Community Members