-
9:30 AM
-
Torrance Memorial Center for Healthy Living
Standing and Floor exercises to the oldies
-
10:00 AM
-
Online Zoom
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
-
11:00 AM
-
Online Zoom
Whole body workout using resistance bands for a fun workout.
-
11:00 AM
-
Online Zoom
This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y
-
11:15 AM
-
Torrance Memorial Health Education Center
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
-
2:00 PM
-
Online Zoom
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
