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9:00 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
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10:30 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:00 AM
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Registration is closed.
Torrance Memorial Health Education Center
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:30 AM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Whole body workout using resistance bands for a fun workout.
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1:00 PM
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Registration is closed.
Online Zoom
Class for Torrance Memorial Hip/Knee Pre-surgical patients
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2:00 PM
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Registration is closed.
Online Zoom
This class is perfect for those with injuries or who need to get stronger overall.
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2:00 PM
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Registration is closed.
Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
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3:30 PM
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Registration is closed.
Torrance Memorial Center for Healthy Living
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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4:00 PM
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Registration is closed.
Online Zoom
Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
