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9:00 AM
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Torrance Memorial Center for Healthy Living
This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
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10:30 AM
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Torrance Memorial Center for Healthy Living
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
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11:00 AM
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Torrance Memorial Health Education Center
Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
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11:30 AM
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Torrance Memorial Center for Healthy Living
Join this fun workout using resistance bands.
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12:30 PM
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Torrance Memorial Health Education Center
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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1:00 PM
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Online Zoom
Class for Torrance Memorial Hip/Knee Pre-surgical patients
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2:00 PM
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Torrance Memorial Health Education Center
Learn how to improve your strength, balance and core through chair and wall poses.
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3:30 PM
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Torrance Memorial Center for Healthy Living
Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
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4:00 PM
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Online Zoom
Bariatric Foundations, offers a presentation by a Physical Therapist on safe activity and movement, then a Registered Dietitian Nutritionist discusses nutrition guidelines.
