Turmeric Tofu Scramble | Torrance Memorial

Published on February 27, 2018

Turmeric Tofu Scramble

turmeric tofu scramble

Cook Time: 10 min. / Total Time: 10 min. / Serves: 3-4

Ingredients

  • 1 package organic, extra-firm tofu
  • 1 tbsp. cumin
  • 1/2 tbsp. turmeric
  • 1/2 tbsp. garlic powder
  • 1 tps. onion powder
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • black pepper to taste
  • 1/4 tsp. chili powder (optional)
  • 1 tbsp. olive oil or avocado oil
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 1 cup shitake mushrooms, diced
  • 1 cup spinach

Directions

1. Remove tofu from package and drain liquid. You can do this by wrapping the tofu in paper towels and pressing it.
2. In a large bowl, break tofu into crumbled pieces and combine with spices.
3. In a large sauté pan, heat oil over medium heat.
4. Add onion and sauté for 2-3 minutes.
5. Add the remaining vegetables and sauté for 2-3 mins.
6. Add tofu mixture and cook for an additional 2-3 mins.

Author: Whitney English, RD