Published on March 24, 2026

The Essential First Step Before Pregnancy Most People Overlook

Why Preconception Care Matters

If you’re thinking about becoming pregnant, there is a lot to consider—from finances and childcare to planning for your baby’s future. However, experts at Torrance Memorial Health emphasize that the most important first step is scheduling a preconception appointment with your OB/GYN.

What Is a Preconception Appointment?

A preconception appointment helps your OB/GYN review your overall health, including medical history, medications, nutrition, and lifestyle factors, to identify and address potential pregnancy risks.

“The purpose of a preconception appointment is to optimize your health before you become pregnant,” said Sunetris K. Fluellen, M.D., OB/GYN at Torrance Memorial Physician Network. “We ensure vaccinations are up to date, medications are pregnancy-safe, and any chronic conditions are well managed.”

The Torrance Memorial Physician Network provides comprehensive obstetric, gynecologic, and infertility services including preventive care, prenatal care, and treatment services.

Additional topics may include prior surgeries, pregnancy history, genetic counseling, mental health, and lifestyle factors such as nutrition and substance use.

Why It’s Important

Preconception visits allow patients and care teams to create a personalized plan that supports a safe and healthy pregnancy.

“We discuss ovulation tracking, prenatal vitamins, and warning signs to watch for,” said Dr. Fluellen. “We also review any health risks that may impact pregnancy outcomes.”

These visits benefit both first-time parents and those planning additional pregnancies by ensuring health history and risks are up to date.

“Each pregnancy is different, and a preconception visit helps us tailor care and reduce risks,” Dr. Fluellen added.

What to Expect During Your Preconception Appointment

Your OB/GYN may review the following areas:

Health History

  • Personal and family medical history
  • Current medications
  • Chronic conditions
  • Previous surgeries
  • Pregnancy history and complications
  • Genetic risks and screening
  • Vaccination status
  • Mental health history

Lifestyle Factors

  • Nutrition
  • Exercise habits
  • Weight management
  • Work-related exposures (e.g., chemicals)
  • Substance use

Pregnancy Education

  • Ovulation tracking
  • Timing intercourse for conception
  • Prenatal vitamin guidance
  • Pregnancy testing
  • Prenatal visit expectations
  • Managing risk factors

About the Provider

Portrait of Dr. Sunetris Fluellen, OB/GYN

Dr. Sunetris Fluellen is a specialist in obstetrics and gynecology. She completed her medical degree at Indiana University School of Medicine and residency at Ascension St. John Hospital, where she served as chief resident.

Her clinical expertise includes high-risk pregnancy care, adolescent gynecology, infertility, menopause, and minimally invasive gynecologic surgery including robotic and laparoscopic procedures.

She is based in Torrance and is accepting new patients. To schedule an appointment, call 310-784-6822.