Managing Chronic Conditions Without Compromising Quality of Life
With support, encouragement and an investment in your health, living well with chronic conditions is possible.
Living with a chronic condition such as high blood pressure, diabetes, arthritis, heart disease or depression comes with unique challenges. But whether you have been managing a chronic condition for years or have been recently diagnosed, you can live well—maintaining your independence, joy and vitality at every age and stage of your life.
According to Lorena Layrisse Landaeta, MD, a primary care provider at Torrance Memorial Physician Network, the key is investing in your health.
“I tell my patients that if they want to be independent, there are things they need to do to achieve that goal—including taking medications, making lifestyle changes, socializing and protecting their mental health,” says Dr. Landaeta, who is double board-certified in internal medicine and geriatric medicine. “I work closely with my patients to develop a personalized care plan. Together, we focus on making small changes that have a big impact.”
Dr. Landaeta says two small changes that can significantly improve the quality of life for her patients are incorporating movement and socialization into their daily routine.
“Regular movement and exercise can help improve overall health, cognitive function and mood,” she says. “Similarly, socialization and connection with others can provide the stimulation older adults need to stay cognitively and mentally healthy. Joining a club or visiting a senior center can be an affordable option allowing older adults to meet others of similar ages and interests.”
Although Dr. Landaeta says a healthy lifestyle is the foundation for living well as an older adult, medications also play a crucial role in controlling chronic conditions.
“Some patients are reluctant to start medications because they are worried about side effects,” she says. “However, starting at a low dose can reduce the risk of problems while providing symptom relief. And following their prescribed medication regimen helps patients feel better, move more and achieve improved mental health and quality of life.”
The doctor says that after a diagnosis of a chronic condition, it is common for older adults to feel overwhelmed and lose confidence in their ability to manage their health.
“Many people develop chronic conditions as they age, but that doesn’t have to control your life. With support, encouragement and a strong partnership with your health care team, it is possible to live well while managing a chronic condition.”
Finding Extra Support for Chronic Conditions
Torrance Memorial is committed to helping older adults take the best care of their health. If you are managing or have been newly diagnosed with a chronic condition and feel overwhelmed, our experts are here to help. Signs that you may need extra support in managing your physical, mental or cognitive health may include:
- Frequent falls, injuries or hospitalizations
- Loved ones who express concern about your health
- Changes in mood or personality
- Missed doctor’s appointments
- Problems taking medications as directed
- Problems paying bills or managing finances
- Sudden changes in physical or cognitive functioning
- Unexplained weight loss or gain
- Unkempt appearance or poor hygiene
- Signs of increased anxiety or depression
- Loss of interest in socializing or participating in enjoyable activities
If you or a loved one are having trouble coping with a chronic condition, a Torrance Memorial primary care provider can connect you with resources to help.
Lorena Layrisse Landaeta, MD, practices at Torrance Memorial Physician Network Palos Verdes, 602 Deep Valley Dr., Suite 300, Rolling Hills Estates. She can be reached at 310-517-4692.
