Know Your Numbers!

How do you know if your heart muscle is actually healthy?

It’s important to know a few key numbers and what they mean. Here is some advice on how to interpret your results—and goals to improve your overall heart health.

LDL Cholesterol:

LDL—or low-density lipoprotein—is commonly known as “bad cholesterol.” LDL transports the cholesterol that blocks your arteries, putting you at risk for heart attack, stroke and other problems.

Ideal number: below 100 m/dL

HDL Cholesterol:

HDL—or high-density lipoprotein—is often called “good cholesterol.” HDL is effective at removing the bad cholesterol from your arteries, helping prevent blockages and other possible complications.

Ideal number: above 45 gm/dL for men and 55 mv/dL for women

Triglycerides:

This form of lipoprotein can raise your risk for heart disease, especially if you’re a woman. It is the most common fat in your body and can be affected by diet and medications.

Ideal number: below 150 mg/dL

Blood Pressure:

This is how forcefully your blood flows through your vessels. When it’s too high, it can lead to serious issues such as heart attack, heart failure or stroke. Eating healthy, getting regular exercise and managing stress can help keep your blood pressure in a healthy range.

Ideal number: below 120/80

Body Mass Index (BMI):

Your BMI is calculated by dividing your weight by your height and is used to estimate the amount of fat your body carries. It can help doctors determine if your weight is dangerously low or excessively high, which could put you at risk for heart issues and other health problems. 

If your numbers for any of these indicators are in an unhealthy range, treatment options can improve them. It is important to speak with your primary care physician about your options, which could range from lifestyle changes to medication.