Bibimbap | Torrance Memorial

Published on April 18, 2022

Bibimbap

Bibimbap

Recipe courtesy of Kristen Hung, MPH RDN

Bibimbap is a well-known Korean dish that translates to “mixed rice.” With ingredients like spinach, carrots, cucumbers, and mushrooms, it features a colorful array of vegetables providing dietary fiber and nutrients like vitamin A and iron. This dish includes a small amount of deliciously marinated meat with additional protein from a fresh fried egg. Piled atop a bed of brown rice and topped with spicy red sauce, bibimbap can be enjoyed as a balanced and tasty meal.

Prep Time: 35 mins/Cook Time: 55 mins/Total Time: 1 hr 30 mins

Servings: 4

Ingredients

Meat

  • 4 oz minced beef
  • 1 Tbsp low sodium soy sauce
  • 1 Tbsp sesame oil
  • 1 tsp brown sugar
  • ¼ tsp minced garlic

Vegetables & Other

  • 1 cup seasoned spinach
  • 1 cup seasoned cucumber
  • 1 cup shiitake mushroom
  • 1 cup carrots
  • ½ tsp fine sea salt
  • 1 Tbsp cooking oil
  • 4 cups steamed brown rice, cooked
  • 4 eggs
  • Toasted seasoned seaweed, shredded
  • 4oz Bibimbap sauce

Instructions

  1. Mix meat with marinade for ~30 minutes while preparing vegetables. Using 1 tsp cooking oil, cook the meat on medium to high heat for ~3-5 minutes, set aside.
  2. Cook spinach and cucumber (separate recipes). Rinse, peel, and julienne the carrots. Add 1 tsp cooking oil and ¼ tsp fine sea salt in a wok and cook carrots over medium to high heat for 2-3 minutes.
  3. Clean the shiitake mushrooms and thinly slice. Add 1 tsp cooking oil and ¼ tsp fine sea salt in a wok and cook over medium to high heat until cooked (~2-3 minutes).
  4. Fry eggs sunny side up (or per preference).
  5. Assemble bowl: first add 1 cup cooked brown rice, then top with 1oz meat, ¼ cup each assorted vegetable, seaweed, 1oz bibimbap sauce, and egg. Serve warm.

Nutrition: Per serving: 570 calories, 70g carbohydrate, 24g protein, 23gm fat


Kristen Hung, RDNKristen is a Registered Dietitian Nutritionist who has a passion for disease prevention through nutrition. Kristen sees patients within the hospital as well as providing nutrition consultation at the Torrance Memorial Specialty Center to address various diseases and conditions.

Learn more about Nutrition Services at Torrance Memorial.