Ask the Doctor: Eating Disorders
Dr. Sarah C. Wohn, lead psychologist at Torrance Memorial’s Eating Disorders Medical Unit, shares expert insights on how to best support a loved one struggling with an eating disorder.
Eating disorders affect an estimated 28.8 million Americans in their lifetime—approximately 9% of the U.S. population—and have one of the highest mortality rates of any mental health condition. These disorders do not discriminate and can impact people of all ages, genders, and backgrounds. Early intervention and compassionate support are key to recovery.
In this Q&A, Dr. Sarah C. Wohn, lead psychologist at Torrance Memorial’s Eating Disorders Medical Unit, shares expert insights on how to best support a loved one struggling with an eating disorder. From what to say (and what to avoid) to the importance of professional care, Dr. Wohn offers practical advice for fostering understanding and encouraging recovery.
Read on to learn how you can make a meaningful difference.
How can I best support someone with an eating disorder?
Supporting someone with an eating disorder requires empathy, understanding, and a commitment to their well-being. It’s important to educate yourself on eating disorders, encourage professional help, and remain non-judgmental. Be patient and never assume you know what they are going through. Taking care of yourself is also important, as supporting a loved one through their recovery can be a slow process at times.
What should I say when someone has an eating disorder?
Leading with sensitivity and compassion is important when talking with someone who is struggling with an eating disorder. You can express concern for their situation, encourage an open dialogue about how they are feeling, and acknowledge the difficulty of their struggle. Offering to help someone get connected with eating disorder-informed professionals may be another way to provide support.
What should I avoid doing to help someone with an eating disorder?
Do your best to avoid commenting on someone’s physical appearance, as even positive remarks might be misinterpreted. Refrain from being the “food police” or giving advice on “healthy ways” to manage weight. Commenting on someone’s eating habits or how they should move their body can increase anxiety and insecurity. Lastly, avoid making comments that simplify the issue or minimize a person’s struggle, as eating disorders are often a complicated mix of psychological and medical elements.
What else do you want readers to know about how to support someone with an eating disorder?
Remember that while your support is valuable, professional guidance is essential for recovery. Encourage your loved one to consult with healthcare professionals (physicians, psychologists, dietitians, and psychiatrists) who specialize in eating disorders. Socio-cultural issues, family dynamics, genetics, societal pressures, and other comorbid mental disorders all may play a role in the cause of an eating disorder. Wrap-around care and early detection are extremely important for long-term recovery.
Learn more about our Eating Disorders Program
