Smokers have more tools than ever to help quit smoking for good –
there’s a wide range of counseling services, smoking cessation programs,
self-help materials, nicotine replacement therapies, support groups and
Some people are able to quit on their own, without the help of others or
the use of medicines. But for many smokers, it can be hard to break the
social and emotional ties to smoking while getting over nicotine withdrawal
symptoms at the same time. Fortunately, here at Torrance Memorial Health
System we have many services and programs to help you be smoke-free. Here’s
a short guide to quit smoking to get you on the right path.
Take charge of your health now by downloading our Quit Smoking guide. Just
fill out the form below.