Recent Posts in Drug and Alcohol Addiction Lessons Learned: Preparing for 2021, A New Year, A New Normal Posted on Nov 30, 2020 Written by Moe Gelbart, Ph.D. - Director, Behavioral Health As the holidays approach, we are numbed and fatigued over dealing with the Covid-19 pandemic for over ten months now. With the future still ... Read More Six Months of COVID: Adjusting to the New Normal Posted on Aug 24, 2020 Written by Moe Gelbart, PhD, Executive Director | Thelma McMillen Recovery Center Here we are, six months later, and I don’t think anyone knew what to expect, or that the transformation of our ... Read More Coping With the Next Phase of the Pandemic Posted on May 26, 2020 Written by Dr. Moe Gelbart, Thelma McMillen Recovery Center After about three months of COVID-19, we are being forced to confront new concerns related to re-opening of our society and economy. With ... Read More Managing Anxiety Amidst Our Current Health Crisis Posted on May 7, 2020 Written by Moe Gelbart, PhD, Director, The Thelma McMillen Recovery Center If the news of recent weeks has made you feel more anxious and fearful than normal, you are not alone. News regarding ... Read More Building Resistance to Stress and Trauma Posted on Apr 14, 2020 Our country is going through a historical ordeal. The courage, bravery, strength, compassion, and wisdom being exhibited by our doctors, nurses, healthcare workers, first responders, and people ... Read More Taking Back Control Posted on Mar 16, 2020 Managing Anxiety Amid Our Current Health Crisis Written by Moe Gelbart, PhD, Director of the Thelma McMillen Recovery Center With the COVID-19 outbreak reaching new levels, we are experiencing ... Read More Doc's Corner: Xanax and Fentanyl - A Deadly Combination Posted on Jul 2, 2019 XANAX AND FENTANYL: A DEADLY COMBINATION Parents need to be aware of one of the most commonly prescribed drugs, Xanax, as it has also become the most commonly abused prescription drug by teenagers. In ... Read More LBGTQ: Knowing the Basic Facts Posted on Jun 17, 2019 Maneuvering through the challenges of adolescence comes with many difficulties and stressors. Issues regarding sexual orientation and gender identity often bring a host of internal anxieties and ... Read More Doc's Corner: The 7 Habits of Happy People Posted on Jun 6, 2019 Summer is here, and the year is winding down. This will be my last column of the school year and I want to thank Dr. Linsey Gotanda and the principals of each school for letting me share my thoughts ... Read More Anxiety In Children and Teens Part III: Tools for Coping Posted on May 15, 2019 In our last columns, I discussed the various types of anxiety disorders and the signs and symptoms to look for. As an essential reminder, anxiety is the most common form of mental health issue and ... Read More Anxiety in Children and Teens Part II: Signs and Symptoms Posted on May 2, 2019 In last week’s column, we looked at anxiety and what the different anxiety disorders are. Today, I will cover the causes of anxiety and how to recognize it in your children. What Causes Anxiety? ... Read More Anxiety in Children and Teens Part I Posted on May 1, 2019 Anxiety is the most common and prevalent mental health issue that adults, teens and children experience. The good news is that it is a very treatable problem, with high levels of success in overcoming ... Read More Video Games: Addiction, Obsession or a Bad Habit? Posted on Apr 11, 2019 Amongst parents I work with, one of the most consistent complaints and concerns revolve around screen time, video games and the battle over the cellphone. Like much that technology has to offer, there ... Read More Support vs. Enabling: When We Protect Too Much Posted on Apr 1, 2019 We all love our children. We all want to do what is best for them, protect them, help them to succeed and ensure nothing bad happens to them. We need to find a balance, however, between support and ... Read More Advice to Parents: It's Not All Your Fault Posted on Mar 14, 2019 I’ve been in private practice as a psychologist for 42 years. When I first started my career, I worked extensively with children, adolescents and families. I remember seeing troubled children ... Read More Eating Disorders Part III: Signs, Symptoms and Advice for Parents Posted on Mar 4, 2019 The incidence of eating disorders among teens is rapidly increasing, and the dangerous and harmful effects of suffering from these problems are among the most significant risks our teens face. In the ... Read More Eating Disorders Part II: Causes, Risk Factors Posted on Feb 21, 2019 In my last column, I presented data on how prevalent eating disorders are among teens and what the different eating disorder diagnoses are. It will be helpful to understand the causes and risk factors ... Read More Eating Disorders: Basic Definitions Posted on Feb 7, 2019 Among the most frightening and dangerous mental health issues teens struggle with are eating disorders. The problem is widespread, and I hope to be able to share basic facts, statistics, causes and ... Read More Doc's Corner: Self-injury, Self-harm and Cutting Among Teens Posted on Jan 31, 2019 As we all know, teens encounter a variety of stressors in their lives, and develop both healthy and unhealthy ways to cope with their internal difficulties. Among the most alarming coping mechanism ... Read More Doc's Corner: Understanding and Preventing Adolescent Suicide: Part II Posted on Jan 17, 2019 In last week’s column, I presented warning signs and risk factors related to Teen suicide. This is, obviously, a very serious topic. Today, we’ll look at some of the things parents can do ... Read More Understanding and Preventing Adolescent Suicide: Part I Posted on Dec 12, 2018 Adolescent suicide has become a national health crisis. Although it is difficult to talk about, and most of us would like to act like it doesn’t exist, knowing some of the causes, risk factors, ... Read More Parental Strategies: To Test or Not to Test, That is the Question Posted on Dec 12, 2018 Thoughts on Drug Testing Your Teens Parental concern about drug use is almost universal, and the topic of whether or not to drug test one’s own child is a consuming dilemma. Parents’ major ... Read More Parental Strategies For Helping Teens in Today's Pressure Cooker: Part IV Posted on Nov 7, 2018 Picking Your Battes: The A-B-C Method There is an inevitable, seemingly never ending struggle between children and teens trying to establish their own identity, and live by their own rules, and we ... Read More Parental Strategies For Helping Teens in Today's Pressure Cooker: Part III Posted on Oct 11, 2018 Teaching Delayed Gratification There was a landmark study, began in the late 1960’s by Psychologist Walter Mischel of Stanford University, known as the Marshmallow Test. He offered small ... Read More Parental Strategies For Helping Teens in Today's Pressure Cooker: Part II - Setting Limits Posted on Sep 26, 2018 Here is a secret. Kids love limits and boundaries. You would never know it from their behavior, and their reactions to limits. It is in their developmental DNA to push against boundaries and rules and ... Read More 53 results found. Viewing page 1 of 3. Go to page 1 2 3 Next