News Posts in October, 2019 Cancer Awareness Month: Fact or Myth #3 Posted on Oct 21, 2019 Cancer Awareness Month: Fact or Myth #3 Being overweight or obese increases your risk for developing cancer. FACT. This statement holds true. According to the National Cancer Institute, more than 1.7 ... Read More Cancer Awareness Month: Debunked Myth #2 Posted on Oct 14, 2019 Cancer Awareness Month: Debunked Myth #2 Soy products increase the risk of cancer. MYTH. Soy-based foods are a popular alternative for those who want to reduce or eliminate meat from their diet. The ... Read More It's Open Enrollment Time. It Can Be Daunting. There is Help. Posted on Oct 9, 2019 It’s Open Enrollment Time. It Can Be Daunting. There is Help. Written by John Ferrari It’s Annual Medicare Enrollment Period (also called Open Enrollment), which runs from October 15 to ... Read More Why You Need A Primary Care Physician Posted on Oct 9, 2019 Why You Need A Primary Care Physician When it comes to medical decisions, your primary care doctor is your first stop. Choosing the right primary care physician (PCP) is an important decision for you ... Read More The 5-STEPS of a BREAST SELF-EXAM Posted on Oct 8, 2019 The 5-STEPS of a BREAST SELF-EXAM STEP 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are ... Read More Cancer Awareness Month: Debunked Myth #1 Posted on Oct 7, 2019 Cancer Awareness Month: Debunked Myth #1 An acidic environment promotes cancer. MYTH. A frequently asked question regarding food and cancer survivorship relates to whether acidic foods increase cancer ... Read More How To Avoid Common Nutritional Pitfalls During The Holiday Season Posted on Oct 1, 2019 Written By Dani Rodriguez-Brindicci, Director of Clinical Nutrition at Torrance Memorial As the holidays approach, so does an abundance of tempting and fat-laden treats and sweets. The average ... Read More Seniors and Influenza Posted on Oct 1, 2019 With flu season approaching, it is important—especially for seniors—to take precautions to avoid the risk of severe flu symptoms. It has been recognized for many years that people 65 years ... Read More Confoundingly Complex Posted on Oct 1, 2019 Written By Melissa Bean Sterzick From the sinus headache that feels like nails in the nose to a stress headache that binds up the neck and shoulders, the icy grip of brain freeze or a migraine that is ... Read More What is GERD? An Overview of Gastroesophageal Reflux Disease Posted on Oct 1, 2019 Everyone experiences heartburn once in a while, usually after a large or spicy meal. Most people just pop a few antacids, but for some, over-the-counter medications aren’t enough. If you ... Read More