News Posts in March, 2018 Mindfulness and Letting Go of Negativity Posted on Mar 27, 2018 Mindfulness and Letting Go of Negativity By Albert Grabb, MD, Torrance Memorial Medical Center Mindfulness is an increasingly popular concept that usually refers to a variety of contemplative ... Read More Waste Not, Want Not Posted on Mar 20, 2018 By Andrea Guastamacchio, RDN, CDE Food waste is a growing problem that affects corporations, hospitals, schools, restaurants and individual households. It is not a new issue, but a growing one. ... Read More Roasted Buckwheat Salad Posted on Mar 20, 2018 Contrary to its name, buckwheat is not related to wheat! It is actually a fruit seed from a plant related to rhubarb. The hulled seeds are known as buckwheat groats and can be roasted/cooked, for a ... Read More Black Bean Brownies Posted on Mar 20, 2018 These flourless brownies are a decadent gluten-free dessert (and no one will ever guess that they are packed with fiber-filled black beans!). They are fudgy, sweet, and one of the best brownies you ... Read More