News Posts in February, 2018 Turmeric Tofu Scramble Posted on Feb 27, 2018 Cook Time: 10 min. / Total Time: 10 min. / Serves: 3-4 INGREDIENTS 1 package organic, extra-firm tofu 1 tbsp. cumin 1/2 tbsp. turmeric 1/2 tbsp. garlic powder 1 tps. onion powder 1 tsp. paprika 1/2 ... Read More Heart Healthy, Plant-Based Diets Posted on Feb 27, 2018 By Dani Rodriguez-Brindicci, MS, RDN (Contributor Marisol Ortiz, Nutrition Intern) Plant-Based Diets and CVD Cardiovascular disease is the leading cause of mortality, accounting for 1 in 4 deaths ... Read More What Every Parent Needs to Know Posted on Feb 27, 2018 1) Why is it important to detect early warning signs of substance abuse in teenagers? Substance use and abuse during adolescence can have permanent consequences. The adolescent brain is still ... Read More A Story of Recovery From Opioid Abuse Posted on Feb 27, 2018 A Mother’s Story of her Son’s Recovery Ten years ago, a friend of my son came to me and told me that my son had a problem with drugs. I was shocked. He was 21 years old, working on his ... Read More Medication Assisted Treatment Posted on Feb 27, 2018 Medication assisted treatment (MAT) for substance use disorders at the Thelma Mcmillen Center for Alcohol and Drug Treatment. Written by Dr. Donnie Watson What is Medication Assisted Treatment (MAT) ... Read More Grilled Salmon Steaks with Tarragon Sauce Posted on Feb 26, 2018 Grilled Salmon Steaks with Tarragon Sauce INGREDIENTS Salmon 4 5-ounce (150 g) fresh salmon steaks, cut 1 inch (2.5 cm) thick 3 tablespoons fresh lemon juice Tarragon Sauce 2 shallots, minced 2 ... Read More An Affair of the Heart Posted on Feb 26, 2018 An Affair of the Heart by Debra Nessel, RDN, CDE In February we celebrate love with chocolates, flowers and decorative hearts. It also happens to be American Heart Month, so right now may be a good ... Read More Alzheimer's Disease, Aging and Conservatorships Posted on Feb 26, 2018 Alzheimer’s Disease, Aging and Conservatorships By Deborah Keesey, Esq. What is the Alzheimer’s epidemic? It’s hard to believe but every 66 seconds, someone in the United States ... Read More Heart Healthy Oils Posted on Feb 16, 2018 Heart Healthy Oils Plus pro tips on how to use them right By Dani Rodriguez-Brindicci, MS, RDN (Contributor Christina Kirklin, Nutrition Intern) Fat is an essential part of a healthy diet, with ... Read More Sweets for Your Sweet Posted on Feb 13, 2018 Sweets for Your Sweet By Maria Frye, RDN (Contributor Marisol Ortiz, Nutrition Intern) 1. Start the day off with a refreshing, energy-boosting and calcium-rich Raspberry-Mango Breakfast Parfait. Place ... Read More 25 Heart Healthy Cooking Tips Posted on Feb 8, 2018 25 Heart Healthy Cooking Tips By Dani Rodriguez, MS, RDN To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. LIMIT SATURATED AND TRANS FAT ... Read More Whole Fat or Skim Milk? Posted on Feb 7, 2018 Whole Fat or Skim Milk? By Debra Nessel, RD, CDE, Torrance Memorial Medical Center Though we may not know for sure how whole fat is working to lower the risk of type 2 diabetes, it’s possible ... Read More Affiliation of Cedars-Sinai and Torrance Memorial Becomes Official Posted on Feb 1, 2018 Affiliation of Cedars-Sinai and Torrance Memorial Becomes Official Relationship Provides Opportunities for Coordination of Care, Services and Clinical Trials. Cancer, Heart Disease and Brain Disorders ... Read More