News Posts in March, 2017 Squash & White Bean Salad with Spicy Cilantro Pesto Posted on Mar 21, 2017 Squash & White Bean Salad You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes. Makes 4 ... Read More Lowering Your Risk of Alzheimer's Disease One Bite at a Time Posted on Mar 21, 2017 It starts with memory lapses. Some call them senior moments. When forgetfulness grows more frequent, happening several times a day, every day. Doctors often turn to a diagnosis of Alzheimer’s ... Read More State of the Art Treatments Help Heart Patients Feel Better and Live Longer Posted on Mar 21, 2017 As you get older you’re at greater risk for suffering an abnormal heart rhythm. The most common kind is called atrial fibrillation or AF. If you suffer from AF you’ll often experience a ... Read More The Best Treatments to Relieve Arthritis Pain Posted on Mar 21, 2017 When your knees ache, your back throbs or your hands are swollen, you can’t get to your medicine cabinet fast enough. Joint pain is a common complaint of people over 50. In many cases, the ... Read More Ask the Doctor: Oren Zaidel, MD Posted on Mar 21, 2017 Q: Is it irritable bowel syndrome (IBS) or something else? A: “Women with a family history of IBS are at greatest risk for suffering from the disease. Certainly if you’re suffering ... Read More 17 Easy Tips & Tricks to Make Healthy Eating a Way of Life Posted on Mar 14, 2017 1. Serve your salad (and your family’s) right when you start cooking dinner. Since you’re hungry and the hot food isn’t ready yet, you’ll fill up on more healthy salad than you ... Read More Landlocked Ceviche Posted on Mar 9, 2017 There’s no seafood in this dish, but we don’t think you will miss it – and the fish won’t be mad either. Instead we use cauliflower. The lime juice breaks down its fibers, ... Read More 10 Reasons to Consult a Registered Dietitian Nutritionist Posted on Mar 6, 2017 Registered dietitian nutritionists (RDN) are food and nutrition professionals. Here are just a few reasons people seek the expert, science-based advice of an RDN. You have diabetes, cardiovascular ... Read More French Green Lentil Salad Posted on Mar 2, 2017 Beans aren’t the only member of the legume family worth celebrating. Lentils, packed with fiber and protein, are just as nutritious. Plus they cook up in only 15 to 20 minutes (no soaking ... Read More