Fennel is crunchy and slightly sweet, adding a refreshing contribution
to summer salads. Fennel’s subtle flavor works just fine on its
own, but does wonders when combined with other foods. A simple salad of
beets, oranges, onions and Dijon vinaigrette has more zing with the addition
of crunchy, raw fennel.
- 1 fennel bulb, peeled and thinly sliced
- 2 beets, peeled
- 2 oranges
- ½ Bermuda onion, thinly sliced into rings
- 1 tablespoon freshly chopped shallots
- 2 tablespoons balsamic vinegar
- 4 tablespoons olive oil
- 1 teaspoon Dijon style mustard
- Salt to taste
- Freshly ground black pepper
Place beets in a sauce pan, cover with water. Bring to a boil, reduce heat
and simmer until beets are easily pierced with the tip of a knife. Drain,
cool, “peel” and dice into medium size cubes.
TIP: cooked and cooled beets will glide easily out of their skins so no real
need to “peel.”
- Peel the oranges and remove the segments over a bowl to reserve the juice.
- Place all of the ingredients plus the reserved orange juice in a container
with a lid. Shake.
- Adjust the salt and pepper to taste
- Toss with fennel and beet mixture.
- Refrigerate for ½ hour.
Calories 210, Protein 3 grams, Carbohydrate 25 grams, Fiber 6 grams, Fat
10 grams, Cholesterol 0 mg, Sodium 219 mg