Torrance-South Bay YMCA & Torrance Memorial
Torrance-South Bay YMCA is now offering classes to help you lose weight
and to improve your health for life. This behavior based 6-month program
will teach you ways to eat healthy, burn more calories and improve your
health. This new YMCA Weight Loss Program was designed for everyone, including
people with Prediabetes and other chronic conditions related to weight gain.
Session topics include:
Burn more calories | Manage stress | More about carbs | Find time for fitness
- Free sessions of small group training
- Free long term support group for those who attended the program
Classes are available for everyone in the community.
Classes are offered at various times.
Financial assistance is available.
The Weight is Over, Start Your Journey Today
Call 310-602-4909, email JamissonCosta@ymcaLA.org or fill out the form
below for more information about YMCA Weight Loss Program.
Testimony from Liddi, a former Torrance-South Bay YMCA Diabetes Prevention
Program member who is no longer prediabetic:
“I reached a peak weight of 240lbs at the time of enrollment in the
program. Merely 3 months later, I had lost 26lbs of excess body weight
and most recently, after 10 months later, I have lost a total of 52lbs,
and most current value has been a total of 58 pounds. Under the guidance
of this program, I have been able to achieve significant and sustained
weight loss for the first time ever. “