Torrance-South Bay YMCA & Torrance Memorial Medical Center

Torrance-South Bay YMCA and Torrance Memorial Medical Center are now offering classes to help you lose weight and to improve your health for life. This year-long evidence based program will teach you ways to eat healthy, boost your energy and reduce your risk for type 2 diabetes. You do not need to be pre-diabetic to participate in this program.

Session topics include:

Ways To Eat Less | Problem Solving | Ways To Stay Motivated | 4 Keys To Healthy Eating Out

Classes are available for everyone in the community. You do not need to be a YMCA member to join our program. Non-YMCA members receive a four-month FREE Y membership while in the program. Classes are offered at various times. Financial assistance is available.

The Weight is Over, Start Your Journey Today

Call 310-602-4905 or fill out the form below for more information about YMCA Weight Loss Program.

Testimony from Liddi, a former Torrance-South Bay YMCA Diabetes Prevention Program member who is no longer prediabetic:

“I reached a peak weight of 240lbs at the time of enrollment in the program. Merely 3 months later, I had lost 26lbs of excess body weight and most recently, after 10 months later, I have lost a total of 52lbs, and most current value has been a total of 58 pounds. Under the guidance of this program, I have been able to achieve significant and sustained weight loss for the first time ever. “