A Nutrition and Fitness Program for Kids and Families

Join us for the first virtual nutrition and fitness program for kids aged 8 to 12. This fun, interactive program encourages kids and their families to make healthy life choices. Led and developed by a registered dietitian, this program consists of six, one-hour sessions via Zoom, including physical activity and a nutrition lesson.

Parents are encouraged to join in the fun, but not required. The goal is for your child to learn the benefits of movement, healthy eating habits, and how to make these healthy habits stick. At the end of each session, there will be 10 minutes to answer parents' questions.

Sponsored by Torrance Memorial's Lundquist Lurie Cardiovascular Institute, and Torrance-South Bay YMCA​.

Where: Virtual classes offered via Zoom.

When: Thursdays from 4 - 5 PM

  • August 20
  • August 27
  • September 3
  • September 10
  • September 17
  • September 24

Cost: $10 (All participants will receive a packet of materials and a goody bag.)

For more information please call 310-517-4711.