Core4 Adult Weight Management Program

The More You Know, The Better You Feel

Whether it's changing your eating habits, understanding your metabolism or tracking your progress, CORE4™ is the multifaceted program that will enable you to control your weight forever.

Consisting of 12 one-hour weekly sessions, CORE4™ was developed and is taught by Registered Dietitian nutrition experts with years of know-how who can inspire you to make the changes you need to get to your ideal weight. Every step of the way, we'll be there to guide and encourage you. So come join us - and invite your friends!

Participants can expect to learn about topics including:

• Nutrition: portions, meal planning, dining out, macro and micronutrients
• Physical Activity: importance and role in weight reduction/management
• Behavior Modification: hunger, appetite awareness, relationship to food

The program is lead by a Registered Dietitian Nutritionist and includes:

• One-on-one session with a RDN
• 11 one-hour weekly group sessions
• 2 program workbooks
• Monthly support group meetings after program completion

Next Class Session: Wednesday, September 11 to Wednesday, November 20

Time: 5 - 6 pm
Location: Torrance Memorial Specialty Center, Medical Nutrition Therapy Office
2841 Lomita Blvd., 3rd Floor, Suite 335
Instructors: Kristen Hung, MPH, RDN and Cori Glazer, RDN
Cost: $200 per participant