The More You Know, The Better You Feel
Whether it's changing your eating habits, understanding your metabolism
or tracking your progress,
CORE4™ is the multifaceted program that will enable you to control your weight forever.
CORE4 is a 12-week Adult Weight Management program developed by Registered
Dietitian Nutritionists and based on evidence and guidelines from the
Academy of Nutrition and Dietetics. For your safety and convenience,
this course will be provided in an online format and will include a virtual individual appointment with a Registered Dietitian
Nutritionist in addition to 11 weekly virtual group sessions. Following
the completion of this 12-week program, virtual monthly support group
sessions will be offered to help participants continue toward their weight
management goals.
Participants can expect to learn about topics including:
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Nutrition: portions, meal planning, dining out, macro and micronutrients
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Physical Activity: importance and role in weight reduction/management
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Behavior Modification: hunger, appetite awareness, relationship to food
Next Class Session Begins January 28, 2021
Day/Time: Thursdays, 5 - 6 pm
Location: ONLINE
Instructors: Kristen Hung, MPH, RDN and Noel Le, RDN
Cost: $200 per participant
Please call (310) 891-6707 to schedule your one-on-one appointment with
a Registered Dietitian prior to the start of group sessions.
Contact Us
Call the Medical Nutrition Therapy Department for more information