Core4 Adult Weight Management Program

The More You Know, The Better You Feel

Whether it's changing your eating habits, understanding your metabolism or tracking your progress, CORE4™ is the multifaceted program that will enable you to control your weight forever.

CORE4 is a 12-week Adult Weight Management program developed by Registered Dietitian Nutritionists and based on evidence and guidelines from the Academy of Nutrition and Dietetics. For your safety and convenience, this course will be provided in an online format and will include a virtual individual appointment with a Registered Dietitian Nutritionist in addition to 11 weekly virtual group sessions. Following the completion of this 12-week program, virtual monthly support group sessions will be offered to help participants continue toward their weight management goals.

Participants can expect to learn about topics including:

• Nutrition: portions, meal planning, dining out, macro and micronutrients
• Physical Activity: importance and role in weight reduction/management
• Behavior Modification: hunger, appetite awareness, relationship to food

Next Class Session: September 2 - November 11, 2021

Day/Time: Thursdays, 5 - 6 pm
Location: ONLINE
Instructors: Christian Torres, RDN
Cost: $200 per participant

Please call (310) 891-6707 to schedule your one-on-one appointment with a Registered Dietitian prior to the start of group sessions.