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Mental Fitness

Mental Health

Focus on Your Mental Health

Mental and emotional fitness is an often-neglected—yet critically important—component of overall health, closely linked to your physical well-being. Just as you would make a weight loss, diet or exercise plan to help you achieve optimal physical fitness, it is important to make a plan to help you achieve optimal mental health. You don’t have to be feeling blue, stressed out or overwhelmed to benefit. In fact, developing good mental health habits and establishing healthy goals when life is going smoothly can help you get through more challenging times with less difficulty. Your Mental Health Plan, like a physical fitness plan, should incorporate your personal preferences, address your individual goals and fit in with your lifestyle.