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Set Realistic Goals

Get Fit

Set Realistic Goals

Setting realistic, achievable goals will help you stay motivated and keep you safe while you improve your physical fitness. It is important to choose a fitness plan that is in line with your personal preferences and fits in with your schedule and lifestyle. Be realistic.

Many fitness experts recommend scheduling exercise time the same way that you would schedule a doctor’s appointment or an important meeting at work. Making time for exercise may seem challenging, but after a few weeks you should notice increased energy levels and positive physical changes that will help you stay motivated.