Set Realistic Goals
Setting realistic, achievable goals will help you stay motivated and keep
you safe while you improve your physical fitness. It is important to choose
a fitness plan that is in line with your personal preferences and fits
in with your schedule and lifestyle. Be realistic.
Many fitness experts recommend scheduling exercise time the same way that
you would schedule a doctor’s appointment or an important meeting
at work. Making time for exercise may seem challenging, but after a few
weeks you should notice increased energy levels and positive physical
changes that will help you stay motivated.