CORE4 is a 12-week Adult Weight Management program developed by Registered Dietitian Nutritionists and based on evidence and guidelines from the Academy of Nutrition and Dietetics. For your safety and convenience, this course will be provided in an online format and will include a virtual individual appointment with a Registered Dietitian Nutritionist in addition to 11 weekly virtual group sessions. Following the completion of this 12-week program, virtual monthly support group sessions will be offered to help participants continue toward their weight management goals.
CORE4 provides participants with the knowledge and tools they need to successfully manage their weight by encompassing nutrition education, physical activity and the role of behavioral therapy in weight reduction and weight management.
Please call (310) 891-6707 to schedule your one-on-one appointment with a Registered Dietitian prior to the start of group sessions
Participants can expect to learn about topics including:
Nutrition: portions, meal planning, dining out, macro and micronutrients
Physical Activity: importance and role in weight reduction/management
Behavior Modification: hunger, appetite awareness, relationship to food